Zomera zisanu ndi chimodzi zachilengedwe zimapeza zabwino kwambiri pakukula
1) Chomera chomera chimapanga tiyi wa tiyi wobiriwira wobiriwira
Yokhala ndi zotupa 50% mpaka 60%, gawo lalikulu ndi ma flavanols (makatekini), anthmponols acids, ma phenonic acids, oxidised polymeses minyeyols. China kuyambira ma 1980s, mpaka tiyi polyphenol antioxidants kumsika, pali magawo ochepa otumiza kunja, koma malonda apakhomo siakulu. Mankhwala amakono atsimikizira kuti ma polyphenols ali ndi ntchito za anti-khansa, anti-virus, kutsika magazi, kutsika magazi, matsenga, otsutsa ndi otsutsa. Pakadali pano, yavomerezedwa kugwiritsa ntchito tiyi polyphenols ngati zida zopangira thanzi, pali ambiri ogwiritsa ntchito magazi, kutengeka kwa shuga, hypoxia kukana, mariti-anti-anti-marities ndi otsutsa. M'mayiko akunja, kufalikira kwambiri ndi tiyi wobiriwira (tiyi tiyi wobiriwira), ndipo nthawi zambiri sizitchulidwa.
Tiyini tiyi), koma osatchulapo tiyi polyphenols (tiyi)Polyphenol m'zaka zaposachedwa, mosasamala kanthu za Sy antioxidant "Slogan. Tiyi wa tiyi wa china, atatha zaka zopitilira 30 zakufufuza ndi chitukuko, monga chakudya chonchi, kusungunuka kwamadzi onse osungunuka ndi mafuta. Itha kutulutsanso zinthu zambiri zoyera ngati zinthu zopangira mankhwala opangira mankhwala. Tiyi polyphenol yomwe ili ndi 90% yotchedwa tiyi polyphenol; Zoposa 90%, kuyera kwa 98%, yotchedwa katekini, yatumizidwa kunja. Utumiki wathanzi wathanzi wathanzi komanso moyo wabwino wa 2003 udzakhala wopanda mphamvu wobiriwira, wovomerezeka wa Triglyceride, zowonjezera zamafuta ogwirira ntchito, zowonjezera zapachipatala zodzipatulira. Pomaliza, ntchito zaumoyo wa antioxida dial wa tiyi wobiriwira zadziwika ndi mayiko padziko lonse lapansi. Masiku ano dziko lapansi limayamba kugwira ntchito zogwirira ntchito ndi zakumwa zamasiku ano, monga dziko lalikulu la tiyi, liyenera kukhala lalikulu.
2) Khungu lamphepete ndi mbewu
Khungu lamphesa limatulutsa khungu lakhungu, zigawo zikuluzikulu ndi mallow, pateyoniflorin, cuirasranin, anthocyunin ligands, ndi zina zambiri. Kugwiritsa ntchito kwa China kwamitengo yazatha kugwiritsa ntchito kwambiri 1g / kg, kungagwiritsidwe ntchito kukonzekeretsa vinyo, zakumwa, popsicles ndi zina zotero. Panthawiyo, zinali zogwiritsidwa ntchito ngati wothandizira utoto, ndipo sanaganizire ntchito yake. Kafukufuku waposachedwa awonetsa kuti: ma polyphenols amachotsedwa mphesa ndi flavonoides ndi flavonoids, ali ndi ntchito yabwino ya antioxidant, yomwe imatha kuchepetsa chiopsezo cha matenda osachiritsika chifukwa cha oxidation. Zopindulitsa kupewa kupewa matenda a mtima komanso kuumitsa mitsempha yaying'ono. Kuphatikiza apo, kafukufuku wapanyumba komanso wakunja wapeza mphesa (kukhazikika), ndi mtundu wa mphesa potupa komanso kupanga kwa anticacterins, anticancer, ndipo ayenera kupewa Oxidation wa lipoproteins (LDL), amalepheretsa tsankho. Amakhala ndi zikopa za mphesa ndi shuga masinga a spruce Neoside (pikiid). Ili ndi 1 ~ 8ppm mu vinyo wofiira, ndipo 0,2 ~ 0.6ppm mu yunivesite ya China Kuyera kwa Piceidol.
US FDA yovomerezeka ndi khungu la mphesa ndi khungu la mphesa zotuluka (GRNNO.93) mu 2002, yomwe itha kugwiritsidwa ntchito m'madzi a zipatso ndi zakumwa zopangidwa ndi zipatso monga antioxidant popewa kuwonongeka kwawo. Mbewu za mphesa zimapanga makamaka za kamwana (OPC)
Pomaliza, mphesa zimakhala ndi ma antioxidants, makamaka pakhungu ndi mbewu, komanso zochepa mu zamkati. Pomwe vinyo kapena ma mphesa amagwiritsa ntchito makamaka zamkati, khungu ndi mbewu zimakhala pace. Nthawi zambiri mu pomoce mukakanikiza, nkhani za pakhungu pa 45% ya pomace. Malinga ndi malipoti, kubzala mphesa ku China kwa 5 miliyoni a mu 5 mivi mitundu ya 5 mivi ya kuwonongeka kwa mphesa zopangira mphesa zopangira mphesa ndi kugwiritsidwa ntchito kwamphamvu kwa chitukuko .
(3) Soybean Isoflavones (Asoflavons)
Soybean Atoflavs ndi ma metabolites a soya. 1995 h.adlercretuutz akuti kwa nthawi yoyamba kuti Asoflavos ali ndi gawo la nyama estrogen, yomwe idakopa chidwi. Pali mitundu 12 ya soyamones, yomwe imagawidwa m'magulu awiri: ufulu wa glycosides ndi glycosides. Glycosides mu zitsulo zazikulu zothandizira ku Genisinin (Genestein) ndi Soybean Flavononoids (Daidzein); Ophatikizidwa glycosides makamaka okhala ndi dzina la geyinin (geyinin) ndi soya Nthawi zambiri amachokera ku soybean soya isoflavones, makamaka mtundu, mkhalidwe waulere wa ochepa okha. Asoflanenes yomwe ili mu soya, chifukwa cha mitundu, madera, kutentha, kukhwima ndi zinthu zina, pali kusiyana kwakukulu. Southern Soybean Indoflavones yomwe ilipo 189.9mg / 100g, kumpoto chakum'mawa ndi kumpoto kwa Shelflavones ali ndi zaka 332.91mg / 100g.
Chiwerengero cha maphunziro kunyumba ndi kunja chikuwonetsa kuti njira zazikuluzikulu zathupi za soya isofonones popewa matenda a mtima, kutsutsa matenda a Menopaal Syndrome ndi zina zotero. Kuyesa kwa nyama kwaposachedwa kwa soya, chifukwa cha ntchito zawo za antioflaaxidant, zimatha kulepheretsa ukalamba wa khungu lakhungu la khungu ndikuletsa chiopsezo cha khansa yapakhungu. Kampani yaku Japan pic-bio adawonetsa dzina la malonda
Z soya isoflavones, ogulitsidwa ngati azachipatala akudya. Zosakaniza zake zimaphatikizapo soya, soya sasononins, soyo peptides, mavitamini a ndi c, ndi oligosoccharides. Amalembedwanso ngati 184,285 U / g pa g wa f wa oxygen freection ntchito yothetsa, ndipo mlingo woyenera ndi 1 mpaka 3 machets patsiku (1.8g pachet). Dziko Lathu M'zaka zaposachedwa, soya isoflavones R & d Squart imathamanga kwambiri, mindandanda yazinthu zomwe zilipo, zimavomerezedwa ndi utumiki wa thanzi labwino lazakudya.
4) Lycopene (Lycopesne)
Lycocorne ndi gulu lomwelo la carootenoids monga carotene. Ndi ma hydrocarn owongoka wopanga 11 wolumikizidwa ndi 2 wosakondedwa kaboti-kaboni kawiri. Amapezeka kawirikawiri monga tomato ndi chivwende. M'mbuyomu, rocopene sanagogomedwe chifukwa sakanakhoza kusinthika kukhala va. Chifukwa cha zomwe zapezedwa m'zaka zaposachedwa kuti Lycopene ali ndi mphamvu yamphamvu kwambiri, ndipo imatha kuthetsa ma radicals okhazikika m'thupi, ndipo amatha kuchotsa zowongolera mwaulere m'thupi, ndipo kuchotsedwa kwa kuchuluka kwa mpweya wosakwatiwa nthawi zonse, kumagwiritsidwa ntchito ngati antioxidant vals. Ili ndi mitundu yosiyanasiyana ya zolengedwa zapamwamba monga kupewa oxidation ya LDL (yotsika-pelesterol), poletsa kuwonongeka kwa khungu, kulepheretsa kupezeka kwa ma cell a khansa, ndikuletsa chidwi cha maphwando osiyanasiyana. Padziko lonse lapansi, FAO / Yemwe anthu akunja, a Fao / Yemwe, Jebfa, FDA, ndi EU adaphatikizanso Nyimbo yazakudya. Lycopene ndi owonjezera owonjezera am'madzi. Zosakaniza zake zimakhala ndi msuzi wa zipatso, fructose, famu ya maltitol, acidity lactate, keramini, komanso vitamini acid ndi otero. Zolembedwa pa zakumwa za 100ml zili ndi: zopatsa mphamvu 17kcal, mapuloteni 0.1g, vc
4mg, zakudya fiber 300m
Chitetezo cha China cha Xinjiang ndi malo, choyenera kukula kwa phwetekere. Chizindikiro chazipatso chimakhala chochepa, cham'madzi chambiri nthawi zambiri chimakhala cha 10mg / 100g, phwetekere yokhala ndi Lycopene 35mg / 100g, phwetekere ufa wa lypoperne 500mg / 100g. Tomato wa phwetekere ku Xinjiang kufika kwa 600,000t, kotero ndiye chinthu chabwino kwambiri chambiri. Pofuna kuthana ndi kupanga kwa rocopene chifukwa cha malire, mayiko akupanga zatsopano zathembo. United States kuyambira chilengedwe kuti mupeze zomera zapamwamba kwambiri, pali zomwe mwapeza zatsopano. Seputembara 14, 2001, dipatimenti ya US Dipatimenti Yaulimi yomwe idanenedwa: kudziwika ngati olive ozizira (yophukira)
Arive), mabulosi ofiira ofiira omwe madziwo amakhala ndi utoto wowoneka bwino komanso kukoma kodabwitsa. Utoto wofiyira uyu, ndi amodzi mwa carotenoids, kuphatikiza beta-carotene ndi lutein, makamaka leccocone. Nyimbo zokhudzana ndi mabulosi izi, zimatsimikiziridwa ndi kusanthula kwa akatswiri, ndizopitilira ka 10 kuposa kapepala ka katemera, mpaka 150-540mg / kg. Basf ayambitsa mtundu wa socoperi wotchedwa Lycovit. zomwe zingagwiritsidwe ntchito mu mafuta onse osungunuka ndi mafuta osungunuka. Izi zavomerezedwa ndi FDA monga chinthu chovomerezeka.
(5) phytostols
PhyTotels (phytostul) ndi esters, phytostanols (phystanol) ndi esters, kuphatikizapo ma soya, ndi mafuta, mafuta, mafuta a turpentine. Phytosl yokhala ndi zakudya zosiyanasiyana ili motere (mg / 100G): tirigu 67, ArnGhum 177, Gin'an 108, FAVEEE PA INTET 124, ndipo Adzuki nyemba 76. Mafakitale a mafinya amapangidwa ndi mafuta a mafuta ndi mafuta pokonza, ndipo amalekanitsidwa ndi phazi lamafuta ndi magawo opindika.
Kafukufuku ambiri anena kuti kumwa masamba pafupipafupi ndi zinthu zapamwamba kwambiri, monga mafuta a chimanga, ali ndi ntchito zofunika pakuwongolera lipids ndikutsitsa cholesterol. Mafuta a chimanga siangokhala olemera mavitamini D ndi ofunika polyunsatuted mafuta acids, komanso ali ndi zinthu zochepetsera cholesterol. Linoleic acid imatha kuchepetsa cholesterol ndi ntl zomwe zimadziwika bwino. Mafuta a chimanga samangokhala ndi linoleic acid, ndipo amakhala ndi phythesterolos ambiri (osakira), omwe ndi chifukwa chotsika kwambiri cha mafuta a chimanga. Kafukufuku wanena kuti ma phyTotesLos ali ndi ntchito yolepheretsa mayamwidwe a cholesterol mu matumbo ang'onoang'ono, motero amathandizira cholesterol kuti achotsedwe m'thupi lolesterol ndikuletsa matenda amtima. Mafuta a chimanga 541mg / 100g, kuposa madzi adzuwa 496mg / 100g ndi okwera Sterlid ndi zopangira za steroid ya mankhwala otsika a lipid, stal ndi mankhwala ena ophatikizidwa ndi mapiritsi osakwanira amathandizira kuchepetsa magazi ndi serum cholesterol.
6). Oligosaccharide
XYLO-OLIGOsaccharide ndi ntchito yogwiritsa ntchito oligosoccharide yochokera ku maulimi ndi nkhalango zinyalala za chimanga, zomwe ndi chomera chomera. XYLO-Oligosaccharide ndiye chakudya cha ma vaitic, mutalowa m'thupi la munthu lidzalowa m'gulu la mabungwe othandizira opindulitsa, ndipo nthawi yomweyo imatulutsa mitundu yoyipa Za organic acids, kuchepetsa mtengo wamtengo wapatali wamatumbo, onjezani chitetezo chamadzi ndi mphamvu, mankhwala ofewetsa thukuta. Kuchulukitsa kwa mabakiteriya othandizira m'thupi la munthu kumapangitsa kuchuluka kwa mabakiteriya oyipa, kenako kusungabe chilengedwe cha matumbo oyipa, kenako kusungabe chilengedwe cha m'matumbo a m'mimba, kuti matumbo azolowera kukhala ndi thanzi labwinobwino.
Kafukufuku akuwonetsa kuti tsiku lililonse amadya pakamwa pa 0.7g xylo-oligosaccharide, masabata awiri atatha gawo la bifidobiteria m'thupi lalikulu kuchokera 8.9% mpaka 17.9%; Tsiku lililonse pakamwa la 1.4g xylo-oligosaccharide, sabata limodzi pambuyo poti gawo la bifidobiteria m'thupi lalikulu kuchokera pa 9% mpaka 33%; Tsiku lililonse pakamwa la 3.9g xylo-oligosaccharide, masabata awiri pambuyo poti gawo la bifidobiteria m'matumbo akulu kuchokera pa 3.7% mpaka 21.7%. Itha kuwoneka kuchokera ku data yomwe ili pamwambapa yomwe Oligo-Xyluulous akhoza kukhala ndi mabakiteriya opindulitsa monga bifidobiteria, kuti apangitse mabakiteriya owopsa pamatumbo, kenako ndikukwaniritsa cholinga chothira.
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