ISO imapangitsa kuti vilmin C calcium ascorbate ufa

Vitamini C calcium ascorbate ufa

1. Kuyambitsa Vitamini C calcium ascorbate ufa:

Vitamini C calcium ascorbate ufa ndi pawiri ndi ma molecular formula cyac12h14o12. Ndi mchere wamchere wa ascorbic acid, imodzi mwamadzi a mchere. Monga chowonjezera cha chakudya, ili ndi nambala ya e 302. Amavomerezedwa kuti agwiritsidwe ntchito ngati chakudya chowonjezera mu EU, USA ndi Australia ndi Australia ndi ku Newreelia. Zina mwazinthu zomwe amagwiritsa ntchito ndikusunga maapulo atsopano, chifukwa samatembenukirako mwachangu.

2 . Zambiri :

3 . Chifukwa chiyani timafunikira kupatsa vitamini C calcium ascorbate ufa?

Calciumvi ya Calcium C imagwiritsidwa ntchito ngati mankhwala antioxidant, omwe amawonjezeredwa ndi chakudya chosatha chakudya choyambirira ndipo chitha kuwonjezera ma calcium yoyambirira ndipo amatha kupanga calcium yosavuta yazakudya popanda kutaya thupi la vitamini C. Vitamini C amakhudzidwa ndi mitundu Mwa njira za metabolic m'thupi, ndikupanga dongosolo losinthika ndi deoxyascorbic acid m'thupi, kusewera gawo lofunikira pakuchepetsa kwa oxidalogication ndi kuchepa kwa ma cell; Vitamini C amagwirizana kwambiri ndi amino acid metabolism, neurotransmitter synthesis, kuwononga magazi, kuthamanga kwa magazi, kumathandizira kuti magazi azigwiritsa ntchito magazi Imathandizira kukula kwa maselo ofiira am'magazi; Limbikitsani mayamwidwe azitsulo m'matumbo, kuchepetsa m'badwo wa mitundu ya seramu ya seramunogenine; Kusintha kwa poizoni, kumalimbikitsa kwambiri m'badwo wa ma antibodies, kukuthandizani kugwira ntchito detoxizing kwa thupi komanso kukana matenda opatsirana, ndipo ali ndi vuto la antihistamine; Zimathandizanso kugwira ntchito kwa minofu ya mtima ndipo imakhala ndi matenda ofunikira pa minofu yamaso. Ntchito yayikulu ya vitamini C ndikutenga nawo mbali pakupanga mafool, motero achiritso ndikukhalabe ndi vuto lathanzi, kusewera nawo gawo la Hydrogen ndikuchita nawo mapangidwe a kuphatikizira matrix. Vitamini C imagwiritsidwa ntchito popewa magazi m'kamwa, mano otayirira, cholumikizira, chotupa cha hepatitis ndi matenda osachiritsika ndi mbeza ya Mercury ndikuwongolera chiwindi, m'madzi osiyanasiyana, matupi awopikidwe a pakhungu la khungu, kuti alimbikitse cholesterol, monga antioxidant yoletsa kuwonongeka ndi zowonjezera, zowonjezera, zimagwiritsidwanso ntchito ngati chakudya chowonjezera, chimagwiritsidwanso ntchito ngati Chakudya cholimbikitsa, chakudya chowonjezera, etc. Ndi ntchito yowonjezera yowonjezera ma rickets ndi scurvy.

4. Ntchito:

Itha kugwiritsidwa ntchito ngati chosungira zipatso ndi ndiwo zamasamba, komanso monga antioxidant ya ham, nyama ndi buckwheat ufa. Chogwiritsidwa ntchito ngati chosungira kapena chisamaliro cha khungu chisamaliro cha khungu. Ntchito ngati mankhwala ophera tizilombo toyambitsa mandala. Monga mchere wamtundu wa calcium, umatha kupewa mafupa, ndipo amatha kuchepetsa kuthamanga kwa magazi akamagwiritsa ntchito tiyi ndi zakumwa.

1. Ankakonda kusunga chakudya chatsopano ndikuletsa mapuloteni kuti asawononge

2 khazikitsani ndikusunga milingo yayitali ya VC yamunthu.

3 Imakwaniritsa calcium ya chamoyo.

5 ..Caa :

Satifiketi Yowunikira

Zida Zamagulu : Zogulitsa zogulitsa