Dehyddict adyonic diclicin ufa

Kukula. Ili ndi ntchito yochotsa, yomwe imatha kuchepetsa kwambiri kuwopsa kwa zinthu zothandiza mu chakudya.

* Thandizo lazaumoyo:

1, antibacterial ndi anti-otupa a adyo ndi chomera chotupa, ma adyo amapezeka pafupifupi 2% ya matenda a disticin ndi penicillin 1/10, pambale yake yosiyanasiyana monga penicillin 1/10, chibayo, chibayo , Dyseestery, typhoid fever, paratyphoid fever, chifuwa chachikulu cha baclilli ndi vibrio cholererae, zowonekeratu zomveka ndi kupha. Zimaphanso bowa ndi ma hookworms, ma pinkwarts, ndi trichomonads. Kudya riki ya riki yabwino ndi njira yabwino yoletsa fuluwenza ndikupewa matenda opatsirana. Komabe, ziyenera kudziwika kuti anicnin amawonongedwa mosavuta kutentha kwambiri, kutaya kwake bacteridicidal.
2, Anyezi wa Ndondomeko mu gawo la sulufule mu gawo lalikulu mu "gawo loyambira" la tumourigeniiss, polimbikitsa kuperewera kwa carcinogens, kuteteza mapangidwe a khansa, tsekani mapangidwe a lipid peroxidation ndi anti-perigeneis ndi njira zina, kupewa kusintha

maselo wamba maselo a khansa. Garlic muli ndi kufufuza zinthu, Selenium imatha kupha maselo a khansa, kuchepetsa kuchuluka kwa khansa.
3, ma anti-mphezi ofunikira advalic ofunika ali ndi vuto la i

kunyalanyaza mitundu yazithunzi, makirimu omwe ndikusintha ma deyficalemical nembanemba, zomwe zimakhudza chidule cha ma platelet, zimasokoneza ma platelelelet and .
4, kutsitsa magazi molingana ndi kafukufuku wa epidemiological komwe kumapezeka kuti kwa tsiku lililonse kwa munthu aliyense kuti adye adyo 20 am'mimba, matenda a mtima amakhala otsika kwambiri m'derali. Ofufuza ku Laoshan County, anthu 50 adayesedwa, kotero kuti amadya adyo 50 magalamu patsiku, TSIGlyceride ndi L3 lipoprotein ndi otsika kwambiri asanayesedwe. Kumwa pafupipafupi adyo kumakhalanso ndi hypotensive zotsatira.
5, kuyesa kwa hypoglycemic kwatsimikizira kuti adyo yazeko kumathandizanso kulolera kulolera kwa anthu wamba, komanso kulimbikitsa katulutsidwe kwa insulin ndikuwonjezera shuga m'maselo, potero kuchepetsa shuga.
6, amatha kuchepetsa magaziwo kusuta fodya ndi kumwa zimawoneka ngati zowoneka, ngati mungadye adyo ena nthawi yomweyo, idzachepetsa kupatulira kwa magazi. Ndipo ilinso ndi antioxidant katundu wofanana ndi vitamini E ndi vitamini c.
7, Chepetsani odwala matenda am'magazi amadya cloves ochepa mu viniga m'mawa uliwonse, ndikumwa supuni ziwiri za vinaigrette, idyani theka la mwezi wothamanga kwambiri chifukwa cha kuchuluka kwa magazi.
8, Chepetsani cholesterol ngati adyo ndi mazira a mazira amatha kulepheretsa ukalamba wa mitsempha ndi khungu, amatenga gawo lochepetsa cholesterol. Kuphatikiza apo, mazira a dzira ndi olemera ku Vitamini E, amatha kuletsa ntchito ya asidi, amachepetsa mitsempha yamagazi ndi kukalangula; Ndipo adyo amatha kulimbikitsa kufalikira kwa magazi. Kuphatikiza uku sikumangokhala ndi zovuta zotsutsa, komanso zimathandizanso pochiritsa komanso kukongola. Kwa iwo omwe sakonda fungo labwino la adyo, adyo okazinga dzira yolk ndi chisankho chabwino. Ili mu adyo wosweka ndi mazira osakanikirana, kenako ndikuphika moto wamba, kapena kununkhira kwatsopano, sikungapangitse kukondoweza kwamphamvu m'mimba.
9, Pewani kutopa, kubwezeretsa mafuta adyo ndi nkhumba ndi njira yabwino yodyera, nkhumba ndi imodzi yazakudya zolemera kwambiri zokhala ndi vitamini B1. Vitamini B1 ndi adyo amakhala ndi anicin ophatikizidwa limodzi, amatha kusewera gawo lothetsa kutopa, kubwezeretsa mphamvu.
10 Pomfret, lupanga, mackerel ali ndi mafuta ochulukirapo, chifukwa chochepetsa cholesterol, kugwiritsa ntchito magazi kwa magazi, kumapangitsa magazi kukhala limodzi, kumathandiza magazi.