Mtengo wa mtengo wa Vitamini B12 ufa wa cobalamin

* Zodzikongoletsera:

Vitamini B12 ufa nthawi zambiri umadziwika kuti hematopoietic, yomwe imakhala ndi zotsatira zabwino za kusinthika kwa khungu. Ndizofunikira kwambiri kusinthika kwa cell ndi hematopoiesis, ndipo ndi gawo lofunikira kupititsa patsogolo kulimbikitsa kagayidwe kwa anthu.

Vitamini B12 Ufa ndi mtundu wa mavitamini. Ndiye womaliza wa mavitamini onse. Kupangidwa kwake molemphuka ndikovuta kwambiri. Zomwe zili vitamini B12 mu thupi la munthu limachepetsa pang'ono ndi kuchuluka kwa zaka, makamaka mwa amayi chifukwa cha zinthu zawo zathupi.

Sinthani zovuta zotsatirazi:

* Khungu latopa, lamdima ndi louma;

* Mwachidziwikire chimaziza mizere yabwino ndi makwinya omwe amayambitsidwa ndi ukalamba;

Kukonzanso khungu, kusenda ndi kupweteka kwa dzuwa komwe kumachitika chifukwa cha kuonekera dzuwa, zouma komanso zozizira za nthawi yozizira;

* Zizindikiro, kuluma udzudzu, kumayaka ndi ma scals;

* Itha kugwiritsidwa ntchito pa opaleshoni yapulasi yapulasiya kuti isataye zipsera.

* Zowonjezera

Vitamini B12 ufa ndi micronured yofunika kukula kwa thupi. Zomera zambiri za nyama zimadya zilibe vitamini B12. Kumbali imodzi, nyama zimadalira kapangidwe ka tizilombo m'mimba mwa m'mimba, ndipo mbali inayo, zimadalira zakunja kuphatikiza zakunja. Kuti tikwaniritse zosowa za mavitamini a nyama, ndikofunikira kuti muwonjezere mavitamini.

Chiwonetsero chachikulu cha vitamini B12 kuperewera kwa zofukiza zopanda tsitsi monga nkhumba ndi nkhuku ndizokhazikika kukula ndi chitukuko, ndipo nkhumba zochepa zimatha kukhala ndi erythrocytic yofatsa ya eryroctia. Kuphatikiza apo, mutha kugwiritsanso ntchito nkhuku

Kuphulika kwa nkhuku ndi kubereka kwa nkhumba kunachepa. Zizindikiro za kuperewera zimaphatikizapo Anorexia, wokulira, kuchepa kwa magazi, komanso zizindikiro zazikulu zamitsempha.

Kudyetsa Vitamini B12 ufa kumatha kulimbikitsa kukula ndi chitukuko cha nkhuku, makamaka nyama zazing'ono.

Itha kugwiritsidwa ntchito:

Kubadwa kwa ng'ombe ndi nkhosa m'magawo opanda kanthu;

Chithandizo cha neuritis ndi neuralgia;

④ Sinthani kuchuluka kwa ntchito yamapuloteni;

Kulera kwa nyama zachuma;

⑥ Kuchitira nsomba za nsomba kapena mwachangu ndi b12 njira ya B12 imatha kusintha nsomba zokhala ndi zoopsa monga benzene komanso zitsulo zolemera m'madzi.

* Zakudya zokongoletsa:

Monga ham, soseji, ayisikilimu, msuzi wa nsomba.

* Zodzikongoletsera:

* Vitamini B12 ufa ukhoza kugwiritsidwa ntchito zodzikongoletsera, sopo, dzino, etc., ndipo amathanso kugwiritsidwa ntchito pochotsa zimbudzi, zotayika, kuti muchepetse fungo la sulfide

ndi aldehyde.