- 1
- 2
- 3
- 4

Zida Zamagulu

Zogulitsa ( 5 )

Chipatala ( 5 )

Zogulitsa zapamwamba ( 1 )

Zomera Zomera Zomera ( 1 )

Online Service

Wolumikizana naye: Ms. April
Onani Zowonjezera

Lumikizanani Tsopano

Sakanizani kuti mukachezere

Kunyumba > Zamakono > Zosakaniza zodzikongoletsera > Ma oxidation antimation osakaniza > Mpumule Ng'ombe

Mpumule Ng'ombe

Onjezani ku Bwato

Gawani kwa:

Mphindi. Dongosolo:	1 Others

Ms. April

Lumikizanani Tsopano

Basic Info

Mtundu: Achinyamata Achinyamata

Machitidwe: Ufa

Malo: Mbewu

Malo Oyambira: China

Mafotokozedwe Akatundu

Kodi mpunga ndi chiyani?

Mpunga wa mpunga ndi khungu loonda pamtengo wa bulauni mutachotsa chipolopolo chakunja cha Mbewu ya mpunga. Kafukufuku wamakono akuwonetsa kuti Ndende ya mpunga idzakhala ku Vitamini A, Vitamini B1, vitamini Ba, vitamini e, amino acid ndi Niacin ndi michere ina yofunikira pakhungu. Mpunga "wotchedwa Orynza sativa (mpunga) woumba wa Nyimbo Nurtat ali ndi mphamvu ya kunyowa, kusokoneza khungu, kupewa ukalamba, kupewa khungu.

Mpukutu wa Mpukutu Kuyambira zaka mazana angapo zapitazo, anthu adawona kuti manja a ochita ma bwifero anali oyera komanso achifundo, ndipo adazindikira kuti chinsinsi chidagona muzomera - mpumulo wa mpunga. Kuyambira nthawi imeneyo, mpunga wapuka wa Brawn kukongola pang'onopang'ono. Msika wa ku Japan Wodzikongoletsa Breen .

Mpumuzi Ng Muli ndalama zingapo zochenjera komanso mankhwala omwe amagwirizanitsidwa ndi mapindu osiyanasiyana azaumoyo.

Zigawo zazikulu za mpunga zokolola za Mpukutu Zimaphatikizapo:

1. Firber: Mphete ya mpunga ndi fiber, yomwe ingakuthandizeni ndi chimbudzi ndipo ingapangitse kuwonetsa chidzalo, pothandiza kasamalidwe kolemera.

2. Phytic acid: pomwe phytic acid imatha kulepheretsa mayamwidwe ena ngati chitsulo ndipo zinc, ilinso ndi maluso ena a antioxidant ndipo amatha kukhala ndi mapindu ena azaumoyo.

3. B-mavitamini: Mavitamini awa amatenga maudindo ofunikira m'magangamu, ntchito ya ubongo, ndi kapangidwe ka magazi ofiira.

4. Lecithin: Chikapholidi chomwe chimakhudzidwa ndimapangidwe ndi ntchito ya ma cell a cell ndipo amatha kuchiza thanzi la chiwindi.

5.

6. Mapatonins: zinthu izi zaphunziridwa chifukwa chofuna kuthandiza ku cholesterol ndi kupewa khansa.

7. Steruls: Izi zitha kuthandiza kuchepetsa milingo yocheperako ya cholesterol poletsa mayamwidwe cholesterol.

Kafukufuku wa mpungawo atulutsenso zomwe zingakhale zabwino monga:

- Ma kayendetsedwe a Cholesterol: Kafukufuku wina akuwonetsa kuti zingathandize kuchepetsa ldl ("zoyipa") magawo a cholesterol.

- Ntchito ya Antioxidant: ili ndi ma antioxidants omwe angathandize kuteteza maselo kuti asawonongeke chifukwa cha zowonongeka ndi zaulere.

- Anti-kutupa kwapakati: saponins ndi osunthidwa mu mpunga wa mpunga amatha kukhala ndi anti-kutupa zinthu, zomwe zingapindulitse monga nyamakazi.

- Healtual Health: Zomera za fiber zitha kulimbikitsa pafupipafupi komanso othandizira m'mimba.

Komabe, kafukufuku wochulukirapo ndi wofunikira kuti atsimikizire kuti phindu lathanzi lathanzi ndi kumvetsetsa kuchuluka koyenera kwa mapulogalamu osiyanasiyana. Monga momwe ziliri ndi zowonjezera zilizonse, ndikofunikira kuti mufufuze ndi akatswiri azaumoyo musanayambe mpunga wa mpunga uliwonse kapena zowonjezera zilizonse.

Zida Zamagulu : Zosakaniza zodzikongoletsera > Ma oxidation antimation osakaniza

Zithunzi Zamakono