Madzi ofiira a riet rizi

^{Beet beetroot ufa ndi gwero labwino kwambiri la manganese, ndipo limakhala ndi ma vaires omwe angagwiretsetsa kuti achepetse kukhazikika kwa homocystine, komwe kumapangitsa amino acid cysteine.}

^{Utoto wofiyira wa betanin sang'ambika m'thupi, ndipo munthawi yayitali}

^{Pakasuna kwakanthawi ndi kuyika mkodzo ndi chopondaponda kuti mupange mtundu wofiyira; Pankhani ya mkodzo izi zimatchedwa beeriria. Izi zitha kubweretsa mavuto ndi nkhawa chifukwa cha mawonekedwe a hematoria (magazi mu mkodzo) kapena magazi mu chopondapo, koma alibe vuto lililonse ndipo adzasowa chakudya chisanachitike m'dongosolo.}