Tserner apamwamba kwambiri pamtengo wa mpikisano wa ufa

Tserner apamwamba kwambiri pamtengo wa mpikisano wa ufa

1. Buku Lofotokozera:

Lycocope ndi chilengedwe chochitika mwachilengedwe ndi antioxidant katundu yemwe amathandizira kuwononga zowonongeka zaulere ndikusunga thupi. Lycopene ndi yothandiza kwambiri kuposa ma cartootnoids ena ndi vitamini E mu scaveng free radicals. Antioxidant yake imagwira ntchito nthawi 100 ya mavitamini E. Ndi amodzi mwa ogwiritsa ntchito olimba ndi mankhwala omwe amapezeka mwachilengedwe mpaka pano. Lycopene adatchedwa "golide wa mbewu" ndi magazini ya maola ngati "chakudya chomwe chimapangitsa kuti anthu akhale ndi thanzi".

Lycocone ndioyenera anthu

Thupi la munthu silingatulutse rocopene, chifukwa chake imayenera kuchichotsa pazakudyazo. Kudya phwetekere phwetekere kumatha kuyamwa 0,05 mg ya rocopene, ndipo thupi la munthu limayenera kukhalabe ndi 10-30 mg ya lengopene tsiku lililonse. Lycopene samangothandiza kuchedwa, komanso amathandizanso kukulitsa kuthekera kuthana ndi ma radiation. Ndioyenera kwambiri kwa ogwira ntchito zoyera zamakono kudya. Kuphatikiza apo, Lycopecorne ndioyeneranso odwala omwe ali ndi matenda a prostate, anthu okalamba omwe ali ndi chitetezo chochepa, ndipo omwe akufunika kuchedwetsa ukalamba.

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3.Flat Chart:

Zida Zamagulu : Zogulitsa zogulitsa