Mavitamini a Fritamini E

Mavitamini a Fritamini E

1. Kuyambitsa Vitamini E Mafuta:

Vitamini E mafuta amatha kuthana ndi zofooka zingapo ngati khungu, mawanga amdima, ndi kutupa. Zakhala zikuwonedwa ngati chimodzi mwazomwe zimapezeka kwambiri kuti zithandizire kukonza khungu lonse ndi thanzi la tsitsi.

2 . Chifukwa chiyani timafunikira kupatsa mavitamini e mafuta?

Mawinki: Kukalamba, kuwonongeka kwaulere, chisamaliro chosagwira khungu, komanso zizolowezi zake monga kusuta fodya komanso mowa uliwonse zimatha kuyambitsa makwinya osakhalitsa. Vitamini E imathandizira kupewa makwinya popewa kuwonongeka kwaulere. Zimalimbikitsa katulutsidwe ka collagen (mfundo - minofu ya phazi yomwe imasunga khungu) ndikuchepetsa makwinya. Kuphatikiza apo, vitamini E wawonetsedwa kuti athandizire maselo atsopano khungu kukula ndikuthandizira kukonzanso maselo.

Melasma: Melasma ikhoza kuchitika chifukwa cha chiwindi chosauka, ukalamba komanso kuwonongeka kwaulere. Vitamini E mafuta amalepheretsa ndikukonza zowonongeka zaulere. Ntchito mwachindunji pakhungu melasma, imatha kuthira khungu lolimba ndikuwalitsa malo opaka mu cecsa ndikulimbikitsa kusinthika kwa cell.

Cuticle: Vitamini Woyera amakono amagwiranso ntchito pochizira yowuma komanso yokhotakhota. Kugwiritsa ntchito madontho ochepa a mavitamini a misomali kumaso ndi ma cere kumathandizira kuwadyetsa ndikupewa kusokonekera kwina.

Khungu loyipa: Vitamini E Mafuta amapatsa khungu chinyezi chimafunikira ndipo ma antioxidants amafunika kuchiritsa. Komabe, Vitamini E lamafuta mafuta sioyenera kugwiritsa ntchito tsiku ndi tsiku ngati chinyontho chifukwa ndi chandiweyani. Vitamini E Mafuta asanagone bwino machiritso ndikuteteza khungu. Ndikulimbikitsidwa kusakaniza ndi mafuta a maolivi kuti muchite bwino. Mafuta a azitona ali ndi oleic acid, omwe amalowa bwino khungu ndikusunga chinyezi chofunikira.

Milomo youma: Vitamini E mafuta samangochita khungu lovuta, komanso limathandizanso milomo youma.

3 . Zambiri :

4. Ntchito ya Vitamini E Mafuta :

* Woteteza khungu omwe amalimbana ndi Free radicals
Monga antioxidant, tocopherol acetate amadziwika kuti amathandizira kulimbana ndi ma radicals aulere. Kafukufuku wasonyeza kuti akamagwiritsa ntchito kwambiri, amathanso kukhala oteteza ku kuwonongeka kwa khungu chifukwa cha kuwonekera kwa dzuwa.

* Sinthani khungu louma
Mwambiri, tocopherol acetate ndi wolemera ndipo amakondedwa ndi ambiri chifukwa chokhoza kuwongolera khungu louma.

* Zitha kuthandiza zipsera
Chimodzi mwazinthu zambiri za tocopherol zimagwiritsa ntchito ziwonetsero kuphatikiza kuphatikiza ziphuphu.

* Amakhumudwitsa makwinya
Tocophete acetate amatha kuthandizira kukonza mizere yabwino ndi makwinya popereka mphamvu ya antioxidant yowonjezera yomwe imateteza kuwonongeka kwa dzuwa ndikulimbikitsa kukula kwa khungu la khungu.

* Tsitsi la Tsitsi
Muthanso kugwiritsa ntchito kwa Tocophethete ya tsitsi, makamaka pamene mukuyang'ana kuti musunthire tsitsi louma komanso / kapena khungu louma.

* Ingathandize kuchitira eczema
Kafukufuku wasonyeza kuti Mlingo wotsika wa Tocopherol acetate amatenga chithandizo cha eczema popanda zotsatira zoyipa.

5 .

1. Zowonjezera kwambiri mu mitundu yonse ya verc yogwira ntchito ngati mkate, zoziziritsa, zonunkhira zam'madzi zoyenga, zovala zamakenga), chakudya chokazinga chaumoyo, chakudya chokazinga.

2. Wowonjezera kwambiri mu mitundu yonse ya verc yogwira ntchito ngati mkate, makeke oyengeka am'madzi, zakumwa ( ma cookie, zakudya zokazinga, chakudya chaumoyo ndi zodzola).

Zida Zamagulu : Zogulitsa zogulitsa