Madzi otchuka kwambiri

Madzi otchuka kwambiri

1. Mafotokozedwe ogulitsa a Kale ufa:

Timasankha zatsopano monga zopangira, zokukuta mobwerezabwereza, kenako ndikuphika. Ufa ndi wosakhazikika komanso wopanda zotumphuka. Ndi chakudya chopanda thanzi labwino ndipo limakondedwa ndi anthu athanzi padziko lonse lapansi.

2. Mtengo wazakudya zapamwamba:

* Kile ufa wathanzi, wokhala ndi vitamini A, C, B2 ndi michere yambiri, makamaka yomwe ili ndi calcium, chitsulo, ndi potaziyamu. Zina mwa zinthuzo, zomwe za vitamini C ndizokwera kwambiri, ndipo mavitamini C omwe ali ndi vitamini C ndi 153.6 mpaka 220 mg pa 100 magalamu a masamba achichepere. Itha kufananizidwa ndi maluwa a Blue Kumadzulo ku kabichi.

* Kale ufa wokhala ndi vitamini K , ndi njira yofunika kwambiri, yomwe ndiyofunikira pakusintha kwa magazi. Kile ufa ndi chimodzi mwazinthu zabwino kwambiri za Vitamini K. Kuphatikiza apo, ma β-carotene okhala mu ufa ndi wokwera kwambiri. Uyu ndi antioxidant yomwe ingasinthe kukhala vitamini A.

* Kale ufa ndi wolemera mu calcium komanso oyalic acid. Kile ufa ndi gwero labwino la calcium. 130g nthenga zophika zimatha kupereka 5% mapuloteni, 9% calcium ndi 6-7% chitsulo chofunikira kwa thupi la munthu patsiku. Poyerekeza ndi masamba obiriwira monga sipinachi, imodzi mwazopindulitsa kwa kabichi ya Yuya ndichakuti, ndipo oxalic acid ndi chinthu chomwe chimakhala m'njira zina zomwe zingalepheretse mchere.

* Kile ufa uli ndi vitamini C. The Vitamini C wa kale ufa wapamwamba kwambiri kuposa masamba ena ambiri, ndipo zomwe zili ndi pafupifupi 4.5 nthawi ya sipinachi.

3.Ccharacter

* Kutentha kochepa kwa USRA -Mmitering: 30 Microns MARGE REP -MCORS, Yopanda Stoctro, Yokhazikika ndi Silky Guvision.

* Palibe utoto wowonjezera, zonunkhira, zoteteza

* kusunga utoto , kulawa ndi michere yabwino ya kale

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4 . Ntchito :

Kile ufa ukhoza kugwiritsidwa ntchito ngati mkaka wa mkaka, zakumwa, ayisikilimu, msuzi, msuzi, ufa m'malo mwa ufa, etc.

Zida Zamagulu : Chakudya ndi zowonjezera zakumwa > Chakudya chachilengedwe ufa